Our approach
Individual psychological therapy
At Wellbeing Options Psychology, we specialise in working in a trauma informed way. We are dedicated to supporting our clients to create positive and meaningful change in their lives in a professional, collaborative and compassionate manner.
Our method
We understand that it can be difficult to reach out and ask for help, but will ensure that you feel comfortable and provide you with choices and information about your treatment at each step of the way.
We provide evidence based therapies to assist clients in achieving maximum benefits from sessions. This means that the treatment offered for a specific mental health concern has been validated by clinical research to be effective for that condition.
We draw from a range of therapeutic approaches including, Cognitive Behavioural Therapies, Acceptance and Commitment Therapy (ACT), Trauma Focused – Cognitive Behavioural Therapy, Narrative and Mindfulness approaches.
Types of problems we provide treatment for:
We work with adults (over the age of 18), who are experiencing concerns with the following conditions:
- Anxiety
- Excessive worry
- Panic attacks
- Phobias
- Social anxiety
- Health related anxiety
- Perfectionism and Procrastination
- Depression and other mood disorders
- Post Traumatic Stress Disorder
- Impacts of vicarious trauma at work
- Workplace stress
- Psychosocial impact of chronic health conditions
- Grief and Prolonged grief reactions
- Difficult life transitions
Contact Us
Making an appointment
Please use the contact form or phone (07) 3358 2982 to make an appointment or for any further enquires. Our standard sessions are between 50 - 60 minutes. Referrals can be made by either a GP or Psychiatrist, or you can self-refer.
Please note that we do not provide medico-legal reports.
Fees & Medicare Rebate Information
The current Medicare rebate with a Mental Health Treatment Plan for a Clinical Psychologist is $137.05 per session. A Mental Health Treatment Plan allows up to 10 sessions per calendar year. You can discuss this with your GP.
To be eligible for a Medicare rebate you will require a Mental Health Treatment Plan from your doctor. For information about Mental Health Treatment Plans visit www.healthdirect.gov.au. If you are not claiming a rebate from Medicare, you may be eligible to claim a rebate from your health fund.